Watch this clip to find out more about the benefits of Laughter and Laughter Yoga!

13 Great Reasons to Laugh!

1. Laughter is FREE.

2. Laughter strengthens the immune system.

3. Laughter is anti ageing.

4. Laughter reduces depression and anxiety.

5. Laughter builds confidence.

6. Laughter improves our sense of humour.

7. Laughter encourages creativity, imagination and problem solving.

8. Laughter is an aerobic exercise equivalent to cardiovascular exercise.

9. Laughter increases the body’s natural painkillers.

10. Laughter reduces stress related hormones.

11. Laughter defuses anger and resentment.

12. Laughter connects people.

13. Laughter is FUN!

Vibrance Laughter - An insight into Vibrance Laughter Workshops.

Passionate laughter enthusiasts at the Australasian Laughter conference 08!