Join us for a
day to REDISCOVER
the magic of being YOU and
...
Explore
your Creativity & Playfulness
Connect with a beautiful circle of women
Relax and Re-energise your body, mind and soul and
Celebrate Being A Woman!
using Laughter,
Dance, Yoga and Relaxation with supportive Womanly
Connection.
Program
at a Glance (see further descriptions below)
- Welcome and women's circle.
- Laughter Yoga
and play
(yang)
- Tribal FyouSION
tribal dance (yang)
- Celebrating Womanhood
LUNCH (*each woman
to prepare and bring
a plate of food to share, prizes will
be awarded for the 'Celebrating Womanhood Nourishing
dish of the day').
- Energy
FyouSION and flow (ying)
- Restorative yoga
and relaxation (ying)
Yes,
I'm ready for a day to celebrate me, Book me in please!
Laughter
Yoga and Play.
Suitable
for all levels of fitness. Rediscover your
childlike playfulness, creativity and laughter in
this fun, interactive session that introduces you
to how laughter is a great form of exercise, natural
stress buster and fantastic for your all over wellbeing
and health. Did you know that 1 minute of deep belly
laughter has been scientifically shown to be the equivalent
to 15 minutes of aerobic exercise on the exercise
bike or 10 minutes on the rowing machine? In this
session you will experience how you don’t need
a reason, a sense of humour or even to be happy to
laugh, but when you CHOOSE to laugh your will instantly
feel happier, healthier, more energised plus absolutely
anyone can do it!
Tribal FyouSION Tribal Dance.
High Energy.
Med-High Impact: Turn Up The Heat, Set Your
Spirit Free and Uplift Your Soul as you unleash your
warrior, rediscover a deeply tribal connection and
dance with a freedom and joy that had long been forgotten.
Tribal FIRE is a freestyle movement class that takes
you on a journey through simple and easy dance moves
inspired by tribal beats, movement, dance and nature.
Come along for a whole body workout that will leave
you feeling uplifted, energised, connected and high
on life!
Energy FyouSION
and Flow.
Suitable
for all levels of fitness. Low Impact: Release,
Flow, Explore and Fall in love with living life in
your body from the inside out in this uplifting, healing
and expressive movement experience that will excite
your senses, clear your mind and leave you feeling
peaceful and connected. Energy FyouSION is a co-created
experience combining influences from breathwork, yoga,
dance therapy and energetic mindbody practices that
interweaves experiential learning’s of to letting
go, flowing with life and loving being YOU within
in a gentle, heart opening way.
Restorative
Yoga and Relaxation.
Suitable
for all levels of fitness. Non- Impact: Be
guided into a series of gentle restorative and deeply
relaxing yoga postures using the support of cushions
and blankets so you really let go as you are guided
through breath work, relaxation and visualisations
to nourish your feminine body, mind and spirit and
embrace all that is YOU in being and celebrating being
a woman.
What
Do Women Say About Vibrance Women Experiences?
"I
feel so empowered and beautiful, thank you"
Michelle...
"I
love the movement, I've taken away so much with me
and it's given me alot to think about... Being around
other women for a day is so nurturing and not doubt
I will join you again" Bernie...
"It
was wonderful, I feel at peace and calm, I feel affirmed
as a woman and honoured by everyone. Thank you so
much" Lynne...
"The
day really brought out some deeply emotional areas
of my life, allowing me to understand where I am and
to be okay with that. The whole experience gave me
the confidence, the courage and the energy to love
being me, love my body and begin the peeling off of
the layers to truly be the wonderful woman I am!
Julie...
Thank
you so much Kathy. Your positive energy, enthusiasm
and love fore life and being a woman is inspiring.
I loved every moment and it got me thinking"
Kim...
Are YOU ready
to discover how much difference a day can make?
Here are 4 great questions to
ask yourself.....
1. What is your health & wellbeing
worth to you?
2. If you had even just 10% more energy what could
you do?
3. If you had 10% more passion how would you feel?
4. If you were feeling better about yourself and your
life how would impact your friends, family or career?
Did you know that YOU are a worthwhile investment?
A Day of Celebrating
Womanhood is a great opportunity to
• Relax
and de-stress
• Top up your energy levels
• Re-ignite your sense of creativity and playfulness
• Re-discover the magic of being you
• Re-focus ways you love to nurture YOU
• Experience a variety of simple, quick and
easy tool you can use EVERYDAY for self care or to
enhance your wellbeing
• Connect, be inspired by and inspire other
women as you realise and remember how amazing women
really are.
About your
host and facilitator, Kathy Popplewell...
Kathy is passionate about helping
people to live, love and laugh naturally. As the owner
of Vibrance Whole Health & Fitness and the founder/creator
of Vibrance Women’s Celebrating Womanhood Conference
and Tribal FyouSION, Kathy develops resources and
facilitates workshops and retreats that incorporate
yoga, laughter, fitness and dance into empowering
personal development and wellbeing experiences.
Kathy is a qualified group
fitness instructor, yoga teacher, holisitc lifestyle
coach, laughter yoga teacher and fitness professional
who regularly presents at Australia’s International
Fitness Convention, Filex and is know for her down
to earth, interactive, unique and holistic style.
Kathy’s programs encourage people to move in
their own ways, honouring our individual needs, self
love, connection with others and how everyone can
move in their own beautiful ways. Read
Kathy's Full Bio Here.
