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Would
you like to move with a Strength, Power and Fluidity
like never before?
Boost
your energy, build strength, reduce risk of injury,
speed recovery and enhance athletic performance!
Whether you are a sports professional, a recreational
athlete or a weekend warrior, Yoga for Sports Conditioning
will help you to use yoga as a form of cross
training to lift you to a new level
of athletic performance.
Learn to harness your physical and mental resources
naturally and you will begin to experience many advantages
you will unleash an endless supply
of energy and power
that you will feel not only when you are training, but
also during your daily activities. The benefits will
be experienced both throughout your body and within
your mind.
Book a Vibrance Yoga
for Sports Conditioning workshop for your sports
team or health club, come
along to one of our Vibrance Retreats
or book a series of Vibrance Yoga Personal Coaching
sessions and start experiencing the benefits today!
Yoga for sports conditioning can be used to enhance
your athletic performance as you rebalance the body
by, lengthening tight muscles, strengthening weak muscles
and developing mental endurance to propel your sports
performance beyond what you have so far achieved.
Benefits of
Yoga for Sports Conditioning
Yoga is a tool which can greatly complement sports
conditioning, general fitness and overall wellbeing.
By adding Yoga to your regular training you can
- Build flexibility,
strength and stability
- Enhance endurance,
power and control
- Increase range
of motion
- Improve body awareness
- Improve mental focus
- Reduce recovery
time
- Reduce risk
of injury
- Reduce stress
and anxiety
Group
Coaching
Yoga is now widely recognised as an essential
part of any sports training program to help both the
individual athlete and the team as a whole maintain
wellbeing, reduce recovery time and stay injury free.
However, whilst Yoga is a great way to improve performance
and reduce risk to injury, practiced without a basis
of understanding and proper guidance it can also be
the create injuries and irritate existing imbalances.
Organising a Vibrance Yoga for
Sports Conditioning Group Coaching session
or workshop is a great way to educate the bodies of
your collective team members and build body awareness
for the individual athletes.
Although we can facilitate 1 hr Yoga for
Sports Conditioning master classes it is recommended
to book a minimum of a 2 hr
session so the group can gain a greater awareness
and understanding of how to implement Yoga into their
training in a way that will deliver ongoing benefits.
Vibrance Yoga will tailor your Yoga for
Sports Conditioning package to the needs of your group.
The Group Coaching workshop can range anywhere from
a 1 hour master class to a 2 day training package. A
combination of Group Coaching and Personal Coaching
is recommended for elite athletes to even further enhance
sporting performance!
Personal
Coaching
There are many added benefits of Personal Coaching.
Whether you are a beginner or an experienced athlete,
Vibrance Yoga Personal Coaching can
help you feel more confident, nurtured and balanced
in your practice as well as helping you to improve your
performance, posture and technique.
"I
loved the one-on-one aspect of the session being about
me and my own needs. I felt like I had a new set of
legs after each session! Thanks so much Kathy, I was
injury free through my marathon training and that has
a lot to do with the yoga sessions with you."
Scott
Stefl, Personal Trainer
Our exclusive personal coaching is
capped at a total of 7 clients at any
one time. We have a limited availability for personal
coaching as Kathy is often travelling around Australia
and beyond facilitating workshops and retreats.
Rather than long term coaching we encourage
you to book in for an average of 3-9 private Vibrance
Coaching sessions over a duration of 1-3 weeks.
This will help you to develop a foundation to build
your practice from, giving you a firm base of knowledge
and experience which can be integrated into your training
routine.
You can then choose to either book a series of private
coaching follow up sessions, attend
one of our Vibrance Retreats or join a local yoga class
so you continue to grow and develop as you integrate
yoga into your daily routine.
Private coaching is tailored to your specific needs
and is available starting from $120 per hour.
How do I get
started?
To arrange a workshop for your team
or health club or to inquire about availabilities on
our exclusive private coaching program
contact Kathy personally on 0405
147 154 or email kathy@vibrance.com.au.
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