Life Lover, Free Spirit and Mindbody Specialist.

About Kathy in brief:

Kathy was born on the Central Coast of NSW, Australia and now lives in the world heritage listed Daintree Rainforest in the far north tropics of Queensland.  As the owner of Vibrance Whole Health & Fitness and the founder/creator of Vibrance Women’s Celebrating Womanhood Conference and Tribal FyouSION, Kathy develops resources and facilitates workshops and retreats that incorporate yoga, laughter, fitness and dance into empowering personal development and wellbeing experiences.

Kathy is a qualified group fitness instructor, yoga teacher, holistic lifestyle coach, laughter yoga teacher and fitness professional who regularly presents at Australia’s International Fitness Convention, Filex and is know for her down to earth, interactive, unique and holistic style.  Kathy’s programs encourage people to move in their own ways, honouring our individual needs, self love, connection with others and how everyone can move in their own beautiful ways….

Want to know more….

Kathy simply loves people, but her primary passion area is working with women and empowering them to Celebrate Womanhood and embrace their deep inner Feminine Wisdom.

As well as facilitating and presenting Kathy also writes and creates educational resources (video clips, audios, health, fitness and personal development programs) for both everyday people and health & fitness professionals who want to live, love & laugh, naturally.

Kathy’s interest for preventative health, wellbeing and stress transformation really began during her early childhood first when her younger brother overcame cancer and then during her teens when her father, a very athletic and fit man, started his battle with Parkinson’s disease.

During her early to mid teenage years Kathy was very inspired by her fathers pro-active approach to his diagnosis and learnt a lot through observation and osmosis about holistic approaches to wellbeing, especially nutrition and movement.

During her late teens and early twenties, Kathy started riding on a roller coaster of her own physical and emotional destruction and burn out which lead her to her journey of self discovery, healing and empowerment which still continues today.

It is a combination of these experiences and so much more that fuels Kathy’s ever burning passion for natural wellbeing and helping people to live, love and laugh, naturally. These are the foundations from which Vibrance Whole Health & Fitness has grown.

An experienced Mindbody & Fitness Professional who regularly presents at Filex, Australia’s International Fitness Conference in Sydney, Kathy is a qualified Fitness Instructor, Yoga Teacherand Laughter Yoga Teacher.  She is also the creator of Tribal FyouSION(mindbody movement & tribal dance program) and the founder and host of the Vibrance Women’s Celebrating Womanhood Conference held in Australia.

Along with her direct industry training, being passionate about personal growth Kathy regularly participates in ongoing education, learning from the experience and wisdom of some of the world’s most well renown and forward thinking educators including Paul Chek, Anthony Robbins, John Maxwell, John Demartini, T Harv Eker and Louise Hay.

Drawing from this unique combination of personal and professional experience Kathy has unique ability to connect, encourage and inspire from a deep, authentic, free and joyful space and is passionate about creating unique, experiential and accessible experiences where people can discover something deeper within themselves that they perhaps had forgotten was there and rediscover how to heal from within and love all aspects of themselves.

To get to know Kathy more and watch some of her laughter, dance or yoga clips you may like to visit her youtube channel http://www.youtube.com/KathPopplewell.

Our goal is not to heal anyone. Rather our goal is to empowering people to help themselves by reminding them how wonderful, special and magnificent they really are…

Once we realise this, we can allow the doors to self discovery, transformation and loving life to really open… then we can really begin to heal ourselves! ” — Kathy Popplewell, founder & owner Vibrance Whole Health & Fitness.