Vibrance Whole Health & Fitness

Also known as the tree of life coconuts have many health, healing and useful properties. You can live on them. The more I learn and experience about coconuts the more I love them!      Since I first came across coconut oil a few years ago whilst doing a holistic lifestyle coaching course in Sydney, I have loved it and used it mostly just as a moisturiser for my skin. During this course, and many other health seminars I have been to I have heard that we shouldn't put … continue reading...

There is alot of talk and media around happiness, but what is happiness really? In laughter yoga we learn how happiness is more of an emotional response to a situation or experience or in getting something, where as JOY can be more of a state of being throughout which we can still allow a variety of emotions to flow through us.    Dr Kataria, the founder of Laughter Yoga teaches that there are 4 elements to JOY.   They are laughing, playing, dancing and singing. … continue reading...

Running Vibrance has been a journey, a joy, a challenge. It's been a major part of my life's experience so far and grown me physically, mentally, emotionally and spiritually in ways I could not have imagined it would.    It's a little hard to come to terms with for me as I've put so much energy, love, passion, blood, sweat, money and time into Vibrance since I began. It's scary to say out loud and to share the news with you here but it appears that this part of my … continue reading...

Relax and restore with Supported Butterfly Pose. We spend so much of our time doing and living in the fast lane with our minds running a hundred miles an hour that often what our bodies most need is to come into stillness, to rest on the outside so that the repair and restoration can happen on the inside. The beauty of restorative yoga is that you use props like bolsters, blankets, cushions and blocks to support your body into the yoga pose so you can relax, soften, breathe and surrender into … continue reading...