Did you know that Heart Disease is now the number one killer of not only men, but also women in Australia. Yes, number one even higher than breast cancer.

No big surprise there, with how increasingly disconnected we are becoming from our hearts. Numbing ourselves out to what we feel, who we are and everything that is us… Women of the western world have collectively worked now for quite some time to become equals with men, but not as women, we’ve strived to become men rejecting the qualities and traits that are women, seeing them as weakness or insecurities, and at the same time castrated man for being men and trying to turn them into something else too…

The toll of not being true to who we really are is now being paid as our bodies are showing the price for walking down that path of rejecting our divine essence, our power, our strengths, our truth, our feelings, our intuition, our depths for both women and men.

We are mostly all extremely adaptable. We can do pretty much anything if we put our minds to it, make a decision to do it. But that does not mean we have to, should do or that it is the best thing for us or even for those around us.

We are amazing. Truly amazing. And our differences is part of what makes us so wonderful.

I ask you what is there exciting or special if we were all exactly the same? The truth is not much. We are all created unique, different and magnificent because of that, not in spite of that.

It is the softness of the feminine that can soften the toughness of the masculine. It is not weak or soft to do so. It takes an amazing amount of strength and courage.

So I call to the women and men to reclaim and reconnect to your heart and know in doing so you are not weak, but brave.

For it takes much courage to go into the depths of your being and reconnect within…

In doing so we may also inspire and give courage to each other to allow ourselves into that vulnerable place where our hearts have long been buried, cast aside and locked up in a steal vault in a act of precaution for the fear persecution that some have had drilled into them since they were an infant and passed down through ancestors.

For we are already seeing wide spread throughout our nations the extreme cost not taking this action, how much longer will we wait.

Give your heart a chance. Open to it, feel it, explore it and live life in tune with it, love it and expand with it. Love it and it will surely love you back!

7 ways of connecting with your heart…

1. Dance.
2. Laugh.
3. Cry.
4. Touch.
5. Write.
6. Draw.
7. Get out in nature and breathe.

Of course there are infinite methods you could use to connect with your heart, these are just some of the first ones that come to mind for me. The art is to tune into your own inner whisperings and explore the ways that feel true for YOU. There is no right or wrong, simply let it be an exploration as you journey back into YOU…