Check out our sequence and video tutorials below for our article 'Challenge balance and have FUN with Yoga' published with The Australian Fitness Network in their Group Exercise, Mind Body & Aqua Network: Spring 2010 publication...

Upcoming Events for your interest....
• The FyouSION Experience, Fitness that Feels Good and Celebrates the way YOU Groove. 3 Decemeber 2010
• Vibrance Women's Celebrating Womanhood Conference, Awakening the Feminine and Celebrating Womanhood. 4 & 5 December 2010

Read or print full article HERE or

Watch the full Challenge Balance Yoga Sequence in action below

Demo, in focus: Dancers Pose, Warrior III, Knee to Chest, Front and Side Leg Extenstion...

Yoga for Balance Teaching Tutorial 1: Sequencing and transition tips....

Yoga for Balance Teaching Tutorial 2: Verbal Cues and pose options....

Thanks for watching!

More Tutorials, Sequencing and Teaching tips....

• Yoga for Sports Conditioning
• Tribal FIRE tribal dance

Other Articles by Kathy for your interest...

• Laugh Your Way Well (Fitness First Magazine 2008)
• Creating Community Magic (Group Exercise, Mind Body & Aqua Network, Autumn/Winter 2008)
• 7 natural ways to improve your wellbeing.
• Are you on the road to burnout?
• Are you Yinged or Yanged out?
• What are the six universal human needs?
• What's so great about laughter?
• Start being your own Success Coach!
• When you're feeling down, turn that frown upside down.

Check out more of our FREE Resources HERE!