Life lover, free spirit & mindbody specialist Kathy Popplewell.
What is Laughter Yoga?
Laughter Yoga is a non-humour based form of laughter combining gentle stretching, yogic breathing, simulated laughter exercises and childlike playfulness designed to stimulate your natural and spontaneous laughter.
When done in a group setting the interaction with others adds to the contagious nature of laughter. This means that even though you start with simulated laughter, at some point you may not know where your pretend laughter ended and your real laughter began as your natural laughter takes it’s own spontaneous journey!
Everyone can do Laughter Yoga regardless of ages, nationality, religion or sex and can be adapted to suit many different special needs groups.
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In spring 2009 we laughed our way from Sydney to
Brisbane and back running over 30 Free Laughter Giggleshops with more than 275 people over 6 weeks on our first Vibrance Laughter Tour…
Mindbody Specialist, Laughter Ambassador and winner of the 2008 Best Female Laugher Award Kathy Popplewell sharing laughter along the east coast of Australia from Sydney to the Brisbane in our first Vibrance Laughter Tour…
Laughter Tour Giggleshop at Lululemon Athletica Mosman, November 2009.
Laughter Tour at Riverside Park in Kempsey, October 2009.
Laughter Tour at Elderslee Retirement Village, Bateau Bay October 2009.
Did you know that laughter is a natural and free way to boost the immune system, reduce stress, increase resilience, enhance creativity and enjoy life!